Dr. Phyllis Hayes-Reams Transformational Life Coach

Helping Christian Women Unplug Feelings Of Overwhelm And Live With Joy and Purpose.

Do You Relate to This?

You operate in “crisis mode,” continuously on the go
You continually push through and suppress your emotions about the work you do without dealing with them
You constantly feel pulled and overstretched as you try to meet the expectations at work and at home
You struggle to live authentically because you are always doing your best to serve and “fix” the problems of others

You are so busy taking care of others all the time that you are not sure what self-care really means
You live a double life that creates tension between how you show up in life and your faith
You are operating on fumes most of the time feeling depleted and burnt out
You have lost sight of what is important because you don’t feel valued or heard

There’s a better way to transform your emotional fatigue, grief, and exhaustion to tap into the fullness of your wisdom and brilliance.

You work and/or volunteer to help those who need it the most… Yet somewhere in your desire to do good for others, you overlook yourself.

But there’s a new approach to change the narrative on your feelings of overwhelmed by becoming more aware of yourself emotionally, spiritually, and physically.

Hi, my name is Dr. Phyllis Hayes-Reams. I’ll help you work through the challenges of juggling work and life demands to reclaim your God-given shine!

“When you invest in the daily practice of a morning routine, you unlock the door to hidden blocks of time that lead to a refreshed mindset and improved physical wellness.” – Dr. Phyllis Hayes-Reams, Christian Life and Compassion Refuel Coach

This Is What I Do

Daily feelings of overwhelm keep Christian women stuck, depleted, discouraged, distracted and disconnected from God’s purpose for their personal lives. I designed the Overwhelm Unplugged coaching program to help the Christian women combat feelings of overwhelm and thrive. This program incorporates more than 20 years of my clinical experience in palliative medicine, geriatric medicine, internal medicine, leadership, ministry, and volunteerism.

It starts by us working together to evaluate the sources of overwhelm in your life. In the mental prong of the program we will unpack the full extent of the difficult emotions you are dealing with, unmask your “why” to understand what drives you, and rethink the balance between all the different visible and invisible hats you juggle so you can use your time in ways that serve your needs and preferences.

In the spiritual prong we will evaluate where your true north lies so we identify the part of you that provides direction based on your passion and reset accordingly. Secondly,

we develop daily power practices to help you refocus and be more present. Next, we reframe your thoughts and perspective so you can set achievable goals and start moving your body to create vital energy that will help you take action and feel better. In the last part of this prong, we use visualization techniques to plan your deepest yearning or dream to refresh your outlook on work and life.

In the physical prong, you will gain the knowledge and tools needed to understand the importance of taking care of your body despite being busy with your home and work responsibilities. We start with a strong focus on daily moving your body through an individualized plan, then evaluate your nutrition to move towards healthier consumption, and then we look at how you maintain your health long term through all the curve balls that will be thrown at you in your professional and personal life. By the end of this program, you will be equipped with a customized, sustainable plan that you can use daily to thrive in the midst of life’s storms.

THIS IS WHAT CLIENTS SAY ABOUT ME

"Phyllis opened my eyes that to the fact I was neglecting myself, as I was trying to make time for my husband, children, and parents, while working 24/7. Once she showed me I was important, I stopped doing everyone else’s job at work and focused on mine. I stopped going to my parents every night and went every other evening, so I could have the other evenings with my husband. I felt like I finally had some balance in my life. Then Phyllis reminded me I needed to make time for me. As the weeks of coaching went on, I felt like I had more control over my life and that it was okay to tell people no. Phyllis helped me get my life back. She helped me realize I didn’t have to “fix” everything. She helped me to see that I cannot be any good to anyone, if I am not taking care of myself. I learned to balance my life and I am so grateful for that. I enjoy my life, I don’t feel guilty when I do something for myself. Thank you, Phyllis, for who you are and how you allow the Lord to work through you. Your coaching gave me my life back and has helped me through a lot since then. You are truly a blessing, and I am eternally thankful the Lord brought you to me."

Lisa T.

Confidential One-on-One Coaching

When you sign up for one-on-one coaching, we will agree on a time for a one-hour call to discuss and understand the demands you face in your work and personal life and define how we could work together to shift you out of reacting to everything that isn’t serving you to responding with intention and purpose. Having experienced the hospice and palliative care field for 2 decades myself, I will hold a safe and confidential space for you through planned one-on-one sessions to address the obstacles you are facing and the emotional impact they have on your well-being. My goal will be to help you get to the root of your concerns, understand that you can change for the better, and coach you to implement change so you can be happier and healthier.